How to Focus Better When Trying Harder Has Stopped Working
Attention is not a character trait you have failed at. It is a resource with conditions, and most people are trying to concentrate without them.
Contributor
Muhammad Rafiu
Muhammad Rafiu is studying for a Doctor of Pharmacy (Pharm D) and covers health and wellbeing for Websarb. He is not a qualified pharmacist. Nothing here is medical advice: these articles deal with habits, environment and behaviour, never diagnosis or treatment, and they say plainly when something belongs with a doctor.
Screen Time Before Bed: It Was Never Really About Blue Light
Blue light is a tidy villain with a product attached. What is actually keeping you awake is what the screen does to your attention, not its colour.
How to Stop Snacking at Night When Willpower Keeps Failing
Night snacking is almost never a willpower problem at 10pm. It is usually a symptom of something earlier in the day, which is where the fix lives.
Why You Are Still Tired After Eight Hours of Sleep
Sleep is mostly decided by the sixteen hours before it. Why the standard list fails, and what regularity does that duration cannot.